Morning Weigh-in: 150.2 lbs
8:44 am – 1 quart salt water (finished 9:30 a)
12:30 pm – 16.9 oz water
1:30 pm – 1 quart lemonade (finished 1:48 p). I’m so thirsty right now! Much more thirsty than yesterday.
2:30 pm – 1 cup mint tea. Mint tea can be taken throughout the cleanse, and I really want a cup. I used 10-12 leaves of fresh, locally grown mint. Just the leaves and hot water.
4:03 pm – 1 quart lemonade. As I’m drinking this second round of lemonade, I already feel I want another quart.
6:04 pm – 1 quart lemonade
8:20 pm – 1 cup herb tea
The cleansing is constant throughout the day. There truly is no need for any added fiber, psyllium husk, or any other supplement, as the book says.