Morning Weigh-in: 150.2 lbs

Today’s Intake:

8:44 am – 1 quart salt water (finished 9:30 a)

12:30 pm – 16.9 oz water

1:30 pm –  1 quart lemonade (finished 1:48 p).  I’m so thirsty right now!  Much more thirsty than yesterday.

2:30 pm – 1 cup mint tea.  Mint tea can be taken throughout the cleanse, and I really want a cup.  I used 10-12 leaves of fresh, locally grown mint. Just the leaves and hot water.

Fresh mint tea

4:03 pm – 1 quart lemonade.  As I’m drinking this second round of lemonade, I already feel I want another quart.

6:04 pm – 1 quart lemonade

8:20 pm – 1 cup herb tea

The cleansing is constant throughout the day.  There truly is no need for any added fiber, psyllium husk, or any other supplement, as the book says.